How is your Anger affecting your Life?
"I love my kids but they drive me crazy sometimes! I get to a point when all I can do is just scream at them. I can see this is hurting them but it's like I lose control when I get that angry"
"I'm a nice guy and have lots of friends. The only time I ever get angry is when my wife starts getting on my case for any number of things. I love her and don't want to hurt her but sometimes I feel like she deserves it when I let loose"
"My anger shows up when I'm driving. I admit it, I'm a classic road-rager. Some drivers just shouldn't be on the road. I know it makes my wife mad and kind of scares the kids but I get so angry at stupid drivers!"
"I give my all at work everyday and I'm rarely recognized for my efforts. I get so angry at my bosses and coworkers that I've occasionally crossed the line. I'm concerned that I'll lose my job over my inability to hold it together at the office."