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Depression Treatment
What is Depression?
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Depression is defined as a persistently sad mood that impacts a person' s physical and emotional state as well as other areas of their life including work and personal relationships.
Depression is not a personal failing or weakness of character. It is a real, medical illness which can be diagnosed and treated successfully.
The Good News
There is hope and help for your recovery. Psychotherapy, alternative therapies and psychiatric medications are all options to discuss with your counselor. Together you will form an effective depression treatment plan which allows healing to begin immediately.
In the mean time, self-care for those struggling with depression is key to begin a healing process. Consider adding into your life intentionally moving, talking and eating healthy foods each day. Regular exercise helps your whole body work better including your brain and emotions.
Reach out and talk to a trusted friend as well as seeking professional help from a counselor or nurse practitioner.
We are social creatures and a big part of our mental health comes from talking with others and interacting with people every day.
If you've become isolated and you feel detached from others, take steps to reconnect. Joining clubs, support groups or church groups is a great way to start.
Gradually begin to incorporate foods which bring your diet into balance. Consider increasing your water intake and reducing caffeine, sugar and alcohol. Talk to your counselor for more information regarding living with and healing from depression.
Symptoms of Depression
-Insomnia or excessive sleeping-Overeating, or appetite loss
-Fatigue and decreased energy
-Irritability, restlessness
-Recurring thoughts of death or suicide
-Persistently sad or anxious
-Feelings of hopelessness
-Feelings of guilt and worthlessness
-Loss of interest in favorite activities
-Difficulty concentrating
-Persistent aches or pains
Depression Treatment
Depression Cure TLC Protocol
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy (CBT)
EMDR
Family Systems Therapy
Jungian Psychotherapy
Lifespan Integration
Mindfulness Therapy
Narrative Therapy
Solution Focused Therapy
Voice Dialogues
Reiki
Hypnotherapy
Depression Cure TLC Protocol
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy (CBT)
EMDR
Family Systems Therapy
Jungian Psychotherapy
Lifespan Integration
Mindfulness Therapy
Narrative Therapy
Solution Focused Therapy
Voice Dialogues
Reiki
Hypnotherapy
What you can do
Seek the right kind of social support.
Social isolation increases the risk of depression. Choose positive people to spend your time with.
Exercise Helps Keep Your Psyche Fit
Exercise is an effective, cost-effective treatment for depression and may help in the treatment of other mental and emotional issues.
Evaluate Your Nutrition
Work with your doctor, chiropractor or Nurse to evaluate your diet.
While it makes sense, we may not always remember that the fuel we put into our bodies affects more than just the way our bodies look.
Our energy level, mental alertness, moods and ability to handle life's common stresses are all affected by what we eat.
Find a Counselor or Nurse Practitioner
Depression is a real illness and carries with it a high cost in terms of relationship problems, family suffering, and lost work productivity. Working with a trained mental health professional can provide an indispensable framework for your recovery from depression.
Seek the right kind of social support.
Social isolation increases the risk of depression. Choose positive people to spend your time with.
Exercise Helps Keep Your Psyche Fit
Exercise is an effective, cost-effective treatment for depression and may help in the treatment of other mental and emotional issues.
Evaluate Your Nutrition
Work with your doctor, chiropractor or Nurse to evaluate your diet.
While it makes sense, we may not always remember that the fuel we put into our bodies affects more than just the way our bodies look.
Our energy level, mental alertness, moods and ability to handle life's common stresses are all affected by what we eat.
Find a Counselor or Nurse Practitioner
Depression is a real illness and carries with it a high cost in terms of relationship problems, family suffering, and lost work productivity. Working with a trained mental health professional can provide an indispensable framework for your recovery from depression.