Josie Boyden, MA, LMHC

Licensed Mental Health Counselor

Josie is a licensed mental health counselor providing therapy to adults in Redmond and the greater Eastside.

My goal as a therapist is to provide a safe place for my clients to look at themselves and their concerns without fear of judgment. I aim to provide gentle, thoughtful, and insightful feedback to foster growth and healing. I like to let the client determine what is most important to focus on and let them set the pace for therapy.

Concerning issues

  • Depression

  • Anxiety

  • Work & School stress

  • Trauma

  • Grief

​I use a heart-centered approach that draws on aspects of depth psychology, shamanic healing practices, Eastern philosophy, and dream work. Depending on your needs we may decide to use CBT, DBT, Motivational Interviewing, art therapy or a combination of techniques to address your concerns.

How Josie helps

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Motivational Interviewing

  • Art Therapy

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Research has shown that the most important factor in therapy is the relationship between the therapist and the client. My goal is to cultivate and nurture that relationship in order to help facilitate your therapeutic goals.

I believe that the best thing we can do to promote peace and health in our communities is to work on healing ourselves. Let’s work together to make your world a better place.