In-Person Appointments: Salvéo Counseling Kirkland
Anxiety, Depression, Work Stress, Relationship Conflict, Life Purpose & Fulfillment, Life Transitions, Identity Development, Self-Worth, Life Coaching, Interpersonal Skills
How We Get There
CBT, Person-Centered Approach, Solution-Focused, Motivational Interviewing, Values Clarification, Mindfulness, Strengths Based
Jeff specializes in identifying solutions for clients suffering from work stress, issues stemming from major life transitions, relationship conflict, uncertainty around life direction, as well as anxiety and depression from self-doubt and negative thought patterns.
For professionals experiencing communication difficulties with superiors and colleagues, managing the work-from-home transition, and barriers to professional growth, Jeff applies a directive, solution-focused approach to helping clients successfully navigate professional stressors. By identifying your strengths, communication style, and personal values, he can help you recapture your sense of direction amid the confusion and ambiguity that can accompany work environments.
For individuals wanting to identify, communicate, and advocate for unmet needs in relationships, Jeff can help facilitate personal exploration aimed at deepening relationships and building relationship fulfillment. Jeff collaborates with clients to increase self-awareness and develop insight into the barriers that prevent growth and change. He works with individuals to identify unhealthy thought patterns that fuel self-doubt and identity disturbance while working to empower clients to build lives of intention, purpose and meaning.
- MA in Counseling from City University
- BA in Society, Ethics and Behavior, University of Washington