Krista O'Connor | Therapist in Redmond, WA

Krista is a Licensed Mental Health Counselor practicing in Redmond, Kirkland, and the surrounding communities.

Krista has provided counseling services to clients since 2019 in a variety of settings. Krista’s clinical experience has involved diverse groups of adolescents and adults. Krista has significant experience working with early adults in the college counseling setting, during transitional points in life.


Krista has a holistic approach and integrates Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused, and Mindfulness. Krista believes that counseling offers clients opportunities for insights and efficacy to inspire hope and healing. Krista infuses authenticity, creativity, and humor in her work to collaboratively conceptualize client goals. She hopes to provide a space where clients feel validated, heard, and safe in the therapeutic relationship between the counselor and client.


Krista O'Connor, MA, LMHC

Licensed Mental Health Counselor

Treatment Approaches

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Solution-Focused

  • Reality Therapy

  • Culturally Sensitive 

  • Mindfulness & Mindful Self-Compassion

Concerning Issues

  • Anxiety

  • Depression

  • Relational Concerns

  • Trauma

  • Stress

  • Emotional Regulation

  • Identity Development

  • Grief/Loss

  • Life Transitions/Adjustment

  • Women’s Issues

Education and Training

Krista is a Licensed Clinical Mental Health Counselor (LMHC) in Washington state and a Licensed Professional Counselor (LPC) in Minnesota. Krista graduated with a Master of Arts in Clinical Mental Health Counseling from Rider University.