Robin Walden, MSW, LICSW
Licensed Independent Clinical Social Worker
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Robin Walden is a Licensed Independent Clinical Social Worker providing individual counseling to adults in Redmond and surrounding areas.
Life can be hard – really hard at times. At times we can get so focused on just surviving that we lose our way. We lose track of what matters most to us. Maybe you find yourself wondering “How did I get here?” or thinking “It wasn’t supposed to be like this.” Change is hard too. You may feel so overwhelmed that you don’t know how to start the process of moving in the direction you really want to go. I believe in meeting you where you’re at right now. Working together, we will discover what keeps you from more completely living the life you want.
Are you or someone you love dealing with:
Anxiety disorders, depression, substance abuse, and other mental health problems?
Having trouble adjusting to changes in careers, in relationships, in your health?
Struggling with a difficult life passage like going to college, becoming a parent, hitting middle age, or facing retirement?
Living with a difficult or abusive individual, or have codependency issues?
Suffering from a loss, grief or bereavement?
Coping with a serious medical condition such as cancer, autoimmune disorders, fibromyalgia, dementia, or aging?
Taking steps to change your life can be daunting. I will honor your courage and support you with compassion and warmth, validation and caring, humor and acceptance. I don’t feel constrained by any one particular philosophy of treatment. My multimodal approach to therapy combines techniques from many evidenced-based therapeutic approaches. I utilize traditional and mindfulness based cognitive therapies, including ACT and DBT, also Motivational Interviewing, behavioral therapy, solution-focused therapy, accompanied by insight and values clarification. You will find I am straight-forward, practical, honest and reality based.
Let’s figure out which therapy approaches work best for you relative to the different issues that may arise in your search for answers.