Connecting to key memories to let the body-mind heal itself
Mental health professionals trained in Lifespan Integration will help clients connect to key memories and experiences throughout each year of their lives. Building this timeline provides unique insights into lifelong patterns and how those memories are influencing today’s experiences.
Lifespan Integration is particularly helpful for clients who have gaps in their memory or who need to respond to stressors in more age-appropriate ways. This type of therapy was developed in 2003 by therapist Peggy Pace for adult survivors of childhood neglect. However, it can facilitate healing in people of all ages with a variety of issues.