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Therapy Styles Acceptance & Commitment Therapy

Salveo-ACT

Accepting emotions, committing to change

ACT (Acceptance & Commitment Therapy) helps clients validate their emotional responses to current life circumstances. Once these emotions are acknowledged, the therapist guides clients through acceptance and provides coping tools to help with future stress or triggers.

The National Library of Medicine did a meta-analysis that found ACT is effective in treating anxiety, depression, addiction, and somatic health problems. The main goal of ACT is to help clients to accept the duality of life; sometimes happy, sometimes sad and to be okay with that. The goal is to create a meaningful life of purpose and wellbeing.

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Meet ourACT Therapists

  • JEFF-HILL-1

    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Anxiety, Depression, Work Stress, Relationship Conflict, Life Purpose & Fulfillment, Life Transitions, Identity Development, Self-Worth, Life Coaching, Interpersonal Skills

  • ASHLEE-JO-BLOUNT)-1

    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Ashlee-Jo works with clients experiencing Bipolar Disorder, Anxiety, Depression, PTSD, Complex Trauma, Addiction, Adjustment Disorders, Low self-esteem, Women's Issues, Grief/loss, Co-occurring Disorders, Interpersonal Issues, LGBTQIA+

  • SOPHIE-EDELMAN-1

    In Person: Redmond Youth Counseling

    Telehealth Available

    Helps with: Eating disorders, Anxiety, OCD, Depression, Gender exploration, Trauma

  • GREGORY-DEKLEVER-1

    Telehealth Available

    Helps with: COVID-19 Support, work life balance, anxiety, depression, unemployment, life coaching, parenting, couples relationship, spirituality, end of life, grief and bereavement, crisis intervention

  • Capture.JPG

    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Depression, Anxiety, Eating Disorders, Body Image Issues, Parentality, Trauma, Grief and Loss, Neurodivergent Populations

  • ALEXIS-ZEVNICK-HIPP-1

    In Person: Salvéo Counseling Redmond

    Telehealth Available

    Helps with: Relationship issues, Trauma, Sexual issues, Life transitions, Depression, Infidelity, Betrayal trauma, Anxiety, Sexual trauma

  • Capture.JPG

    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Anxiety, Depression, Relationship Issues, Family Conflict, Stress, Life Transitions, Women's Issues, Work Problems, Self Esteem, Adjustment Disorders, Racial Identity, Gender Identity, Grief/Loss, Trauma and PTSD

Peace | Balance | Wellbeing

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