Addressing mental health roadblocks one-on-one
In individual counseling, therapists will work with clients one-on-one to address their concerns and develop strategies to overcome, heal, and grow. Individual counseling will often involve developing self-awareness and self-compassion as clients work through their roadblocks.
Many issues can be addressed with individual counseling, including past traumas, interpersonal difficulty, managing anxiety or depression, or simply feeling stuck in life. Therapists use a wide range of modalities to encourage deep healing so clients can progress to the next stage of life with a greater sense of wellbeing.
