Skip to main content

Therapy Styles Cognitive Behavioral Therapy

Salveo-CBT
  • Accepting New Clients
  • Insurance Accepted
  • In-person & Virtual Appointments

Exploring the connection between thoughts and emotions

Cognitive Behavioral Therapy (CBT) works by helping clients challenge their own thoughts, behaviors, and attitudes as a way of dealing with emotional problems. In particular, CBT tends to be a goal-oriented and problem-solving approach to therapy. It can be used for a wide range of issues, including sleeping difficulties, relationship problems, substance abuse, anxiety, and depression.

The history of CBT goes back to the 1960s when psychiatrist Aaron T. Beck started to notice the connection between his clients’ internal dialogue and their emotional responses. Beck identified that bringing awareness to these thoughts could help clients overcome difficulties.

Topography lines graphic.

Meet ourCBT Therapists

  • JENNIFER-BERNARD-1

    Jennifer Bernard

    PhD, LMHC

    Locations: Virtual Telehealth Sessions

    Helps with: PTSD, Bipolar, Anxiety, Depression, Low Self-esteem, Relational issues, ​School stress, Gender Questioning, Grief/Loss, Adjustment Disorders, Substance Use, ADHD, Infertility, Sleep disorders, OCD, Couples

  • ASHLEE-JO-BLOUNT)-1

    Ashlee-Jo Blount

    LMHCA

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Bipolar Disorder, Anxiety, Depression, PTSD, Complex Trauma, Addiction, Adjustment Disorders, Low self-esteem, Women's Issues, Grief/loss, Co-occurring Disorders, Interpersonal Issues, LGBTQIA+, Addiction, ADHD, OCD, Autism

  • Capture.JPG

    Sanji Cross

    LMHC

    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Emotional Regulation, Behavioral Issues, Stress Management, Relationship and Family Conflicts, Social and Interpersonal Hardships, Life Adjustments and Transitions, Substance and Alcohol Use, ADHD, OCD, Autism

  • Capture.JPG

    Angelica De Anda

    LMHC

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, Behavioral Issues, Compassion Fatigue, Cross Cultural Issues, Depression, Identity Development, Life Transitions/Adjustments, Parenting Strategies, Racial Identity, Racial Trauma, Sexual Abuse, Stress, Trauma and PTSD, Women’s Issues, Addiction, ADHD

  • KAREN-DOLAN-1

    Karen Dolan

    LMHC

    Locations: Virtual Telehealth Sessions

    Helps with: Adjustment, Anxiety, Blended Families, Depression, Family relationship concerns, Mood Disorders, Parenting concerns, Stress, Trauma/PTSD, OCD, Autism

  • SOPHIE-EDELMAN-1

    Sophie Edelman

    LMHC

    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: Eating Disorders, OCD, Anxiety, Trauma/ PTSD, Religious Trauma, Gender Identity Exploration

  • MARIE-HETTICK-1

    Marie Hettick

    LICSWA

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating disorders, Trauma

  • EMILY-HOEGBERG-1

    Emily Hoegberg

    LMFT

    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety Disorders, Depression, Self-Esteem Issues, Stress Management, Family dynamics/issues, Mood Disorders, Relationship issues, School issues, Post-Traumatic Stress, Oppositional Defiance, Substance use/Chemical Dependency, LGBTQ+ issues

  • MELISSA-HYMAN-1

    Melissa Hyman

    LMHC

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Grief & Loss, Life transitions, Work-related stress and anxiety, School-related stress and anxiety, Trauma recovery, Gay, Lesbian, Bisexual, Transgender Support, Gender Questioning, Identity & Values Development

  • Capture.JPG

    Braun Inslee

    LMHCA

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Trauma, Grief, Family Dynamics, Self-Care/Lifestyle Habits, Performance/Sport, ADHD, Autism, OCD

  • KEENAN-KRINER-1

    Keenan Kriner

    LMHCA

    Locations: Virtual Telehealth Sessions

    Helps with: Depression, Stress Management, Trauma, Crises of Meaning, Grief and Loss, ADHD, Eating disorder

  • IRIS-LE-1

    Iris Le

    LMHC

    Locations: Virtual Telehealth Sessions

    Helps with: Stress, Depression, Anxiety, Mood Disorders, Trauma, Chronic health conditions, Borderline Disorder, Multicultural issues, Eating Disorders, Infertility, OCD

  • ASHLEY-LINN-1

    Ashley Linn

    PsyD, LMHC

    Locations: Salvéo Counseling Kirkland, Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: ADHD, Anxiety, Depression, Low Self-Esteem, Relational Issues, Work/School Stress, LGBTQIA+ (including gender questioning/transitioning), Adjustment Disorders, Self-Harm, Military Stressors (service members & dependents), Eating disorder

  • Capture.JPG

    Albert Mezistrano

    LICSW

    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Bipolar Disorder, Trauma and PTSD, Family and Relationship Issues, Anger Management, Grief, Addiction, ADHD

  • KATIE-SCHMITZ-1

    Katie Schmitz

    LMFT

    Locations: Virtual Telehealth Sessions

    Helps with: Adjustment disorders, Anxiety, Depression, Gender questioning, LGBTQIA issues, Mood Disorders, OCD, Relationship Issues, Self-esteem issues, School stress, Trauma and abuse, Women’s issues, Eating disorders, Couples

  • Capture.JPG

    Peyton Sparks

    LMFTA

    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Coping Skills, Neurodiversity, Family Communication

  • Capture.JPG

    Anna Wilson

    LMFTA

    Locations: Virtual Telehealth Sessions, Salvéo Youth Counseling

    Helps with: Couples Therapy, Play Therapy, Anxiety, Depression, Family Conflict & Dysfunction, Self-Identity & Purpose, Stress Management, School Issues, Adjustment Issues, ADHD, Autism, Eating disorder

  • ALEXIS-ZEVNICK-HIPP-1

    Alexis Hipp

    LMHC

    Locations: Salvéo Counseling Redmond, Virtual Telehealth Sessions

    Helps with: Relationship issues, Trauma, Sexual issues, Life transitions, Depression, Infidelity, Betrayal trauma, Anxiety, Sexual trauma

  • Capture.JPG

    Feena Kirby

    LICSWA

    Locations: Salvéo Counseling Seattle, Virtual Telehealth Sessions, Salvéo Counseling Redmond

    Helps with: Anxiety, Depression, Bipolar Disorders, Grief, Trauma/PTSD, OCD, Self-esteem, Intersectionality, Race and Religious issues, Stress management, Anger management, Emotional regulation, Life transitions, Couples

  • Capture.JPG

    Selena Waters

    LMHCA

    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: ADHD, Anxiety, Attachment Disorders, Bipolar, Parenting, Cultural Issues, Domestic Violence Recovery, Depression, Family Dysfunction, LGBTQIA+, Grief in Teens & Kids, Chronic Medical Illness, Mood Disorders, Postpartum, Trauma, Panic, Phobias, Sexual/ Physical Abuse Recovery, Self-Esteem, Stress Management, Self-Harm, Women's Issues, Emotional Regulation

  • Capture.JPG

    Lexie House

    LMHCA

    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: Anger Management, Depression, Parenting, Family Dysfunction, Grief, Self Esteem, Stress, Self Harm

  • Capture.JPG

    Jarim Lee

    LICSW

    Locations: Salvéo Counseling Redmond, Virtual Telehealth Sessions

    Helps with: Anxiety, Attachment Disorder, Depression, Family Dysfunction, Grief, Chronic Medical Illness, Stress Management, Bipolar Disorder, End of Life Stages, Major Life Transitions

  • Capture.JPG

    Jocelyn Skillman

    LMHC

    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Attachment Wounds, Life Transitions, Improve Relationships

Peace | Balance | Wellbeing

Get Started
trees on off white background