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Therapy Styles Cognitive Behavioral Therapy

Salveo-CBT
  • Accepting New Clients
  • Insurance Accepted
  • In-person & Virtual Appointments

Exploring the connection between thoughts and emotions

Cognitive Behavioral Therapy (CBT) works by helping clients challenge their own thoughts, behaviors, and attitudes as a way of dealing with emotional problems. In particular, CBT tends to be a goal-oriented and problem-solving approach to therapy. It can be used for a wide range of issues, including sleeping difficulties, relationship problems, substance abuse, anxiety, and depression.

The history of CBT goes back to the 1960s when psychiatrist Aaron T. Beck started to notice the connection between his clients’ internal dialogue and their emotional responses. Beck identified that bringing awareness to these thoughts could help clients overcome difficulties.

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Meet ourCBT Therapists

  • MORGAN-BATES-1

    Morgan Bates

    LICSWA

    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Borderline Personality, Stress and Transitions, Women's Issues, Coping Skills, Trauma, OCD

  • JENNIFER-BERNARD-1

    Jennifer Bernard

    PhD, LMHC

    Locations: Virtual Telehealth Sessions

    Helps with: PTSD, Bipolar, Anxiety, Depression, Low Self-esteem, Relational issues, ​School stress, Gender Questioning, Grief/Loss, Adjustment Disorders, Substance Use, ADHD, Infertility, Sleep disorders, OCD, Couples

  • ASHLEE-JO-BLOUNT)-1

    Ashlee-Jo Blount

    LMHCA

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Bipolar Disorder, Anxiety, Depression, PTSD, Complex Trauma, Addiction, Adjustment Disorders, Low self-esteem, Women's Issues, Grief/loss, Co-occurring Disorders, Interpersonal Issues, LGBTQIA+, Addiction, ADHD, OCD, Autism

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    Sanji Cross

    LMHC

    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Emotional Regulation, Behavioral Issues, Stress Management, Relationship and Family Conflicts, Social and Interpersonal Hardships, Life Adjustments and Transitions, Substance and Alcohol Use, ADHD, OCD, Autism

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    Angelica De Anda

    LMHC

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, Behavioral Issues, Compassion Fatigue, Cross Cultural Issues, Depression, Identity Development, Life Transitions/Adjustments, Parenting Strategies, Racial Identity, Racial Trauma, Sexual Abuse, Stress, Trauma and PTSD, Women’s Issues, Addiction, ADHD

  • KAREN-DOLAN-1

    Karen Dolan

    LMHC

    Locations: Virtual Telehealth Sessions

    Helps with: Adjustment, Anxiety, Blended Families, Depression, Family relationship concerns, Mood Disorders, Parenting concerns, Stress, Trauma/PTSD, OCD, Autism

  • SOPHIE-EDELMAN-1

    Sophie Edelman

    LMHC

    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: Eating disorders, Anxiety, OCD, Depression, Gender exploration, Trauma, ADHD

  • MARIE-HETTICK-1

    Marie Hettick

    LICSWA

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating disorders

  • EMILY-HOEGBERG-1

    Emily Hoegberg

    LMFT

    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety Disorders, Depression, Self-Esteem Issues, Stress Management, Family dynamics/issues, Mood Disorders, Relationship issues, School issues, Post-Traumatic Stress, Oppositional Defiance, Substance use/Chemical Dependency, LGBTQ+ issues

  • McKenzie-Hoyt

    McKenzie Hoyt

    LMHCA

    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Panic/phobias, Childhood development/School concerns, Life transitions, Addiction, ADHD, Autism, Eating disorders, Sleep disorders, and OCD.

  • MELISSA-HYMAN-1

    Melissa Hyman

    LMHC

    Locations: Salvéo Counseling Kirkland, Salvéo Counseling Redmond, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Grief & Loss, Life transitions, Work-related stress and anxiety, School-related stress and anxiety, Trauma recovery, Gay, Lesbian, Bisexual, Transgender Support, Gender Questioning, Identity & Values Development

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    Braun Inslee

    LMHCA

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Trauma, Grief, Family Dynamics, Self-Care/Lifestyle Habits, Performance/Sport, ADHD, Autism, OCD

  • KEENAN-KRINER-1

    Keenan Kriner

    LMHCA

    Locations: Virtual Telehealth Sessions

    Helps with: Depression, Stress Management, Trauma, Crises of Meaning, Grief and Loss, ADHD, Eating disorder

  • IRIS-LE-1

    Iris Le

    LMHC

    Locations: Virtual Telehealth Sessions

    Helps with: Stress, Depression, Anxiety, Mood Disorders, Trauma, Chronic health conditions, Borderline Disorder, Multicultural issues, Eating Disorders, Infertility, OCD

  • MAIA-LESLIE-1

    Maia Mujic

    LMHC

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Adjustment Disorder, Life Transitions, Trauma, Low Self-Esteem, Dysfunctional Relational Patterns, Sense of Purpose & Identity

  • ASHLEY-LINN-1

    Ashley Linn

    PsyD, LMHC

    Locations: Salvéo Counseling Kirkland, Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: ADHD, Anxiety, Depression, Low Self-Esteem, Relational Issues, Work/School Stress, LGBTQIA+ (including gender questioning/transitioning), Adjustment Disorders, Self-Harm, Military Stressors (service members & dependents), Eating disorder

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    Katee Martinez

    LMHCA

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Relationship Issues, Family Conflict, Stress, Life Transitions, Women's Issues, Work Problems, Self Esteem, Adjustment Disorders, Racial Identity, Gender Identity, Grief/Loss, Trauma and PTSD, Chronic illness

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    Albert Mezistrano

    LICSW

    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Bipolar Disorder, Trauma and PTSD, Family and Relationship Issues, Anger Management, Grief, Addiction, ADHD

  • SHANA-RITTENHOUSE-1

    Shana Rittenhouse

    Intern

    Locations: Salvéo Counseling Redmond, Virtual Telehealth Sessions

    Helps with: PTSD/Trauma, Depression, Anxiety, Low Self-esteem, Substance related use/abuse, Relationship issues, Life transitions, Chronic illness, Eating disorders, Infertility, OCD

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    Maya Sanchez

    LMHC

    Locations: Salvéo Counseling Redmond, Virtual Telehealth Sessions

    Helps with: Relationship Issues, Trauma and PTSD, Bipolar, Anxiety, Depression, Low Self-esteem, Gender Questioning, Adjustment Disorder, Addiction, ADHD, Autism

  • KATIE-SCHMITZ-1

    Katie Schmitz

    LMFT

    Locations: Virtual Telehealth Sessions

    Helps with: Adjustment disorders, Anxiety, Depression, Gender questioning, LGBTQIA issues, Mood Disorders, OCD, Relationship Issues, Self-esteem issues, School stress, Trauma and abuse, Women’s issues, Eating disorders, Couples

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    Val Solovey

    LMHCA

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, ADD/ADHD, Depression, Relationship Issues, Family Conflict, Stress, Life Transitions, Work Problems, Self Esteem, Adjustment Disorders, Trauma and PTSD

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    Peyton Sparks

    LMFTA

    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Coping Skills, Neurodiversity, Family Communication

  • ANNA-WILSON-1

    Anna Wilson

    Intern

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Couples Therapy, Play Therapy, Anxiety, Depression, Family Conflict & Dysfunction, Self-Identity & Purpose, Stress Management, School Issues, Adjustment Issues, ADHD, Autism, Eating disorder

  • ALEXIS-ZEVNICK-HIPP-1

    Alexis Hipp

    LMHC

    Locations: Salvéo Counseling Redmond, Virtual Telehealth Sessions

    Helps with: Relationship issues, Trauma, Sexual issues, Life transitions, Depression, Infidelity, Betrayal trauma, Anxiety, Sexual trauma

  • Rachel Henesy New Headshot (1)

    Rachel Henesy

    PhD, LMHCA

    Locations: Virtual Telehealth Sessions, Salvéo Counseling Seattle

    Helps with: LGBTQIA+, Neurodivergence, Complex PTSD, Survivors of Violence, Grief, Bipolar, Autism Spectrum, Anger Management, Anxiety, Depression, Cultural Issues, Cognitive Disorders, Divorce Recovery, Family Dysfunction, Chronic Illness, Mood Disorders, Panic Disorders, Self Esteem, Self Harm, Suicidal Thoughts

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