Therapy Styles Cognitive Behavioral Therapy

Accepting New Clients
Insurance Accepted
In-person & Virtual Appointments

Exploring the connection between thoughts and emotions

Cognitive Behavioral Therapy (CBT) works by helping clients challenge their own thoughts, behaviors, and attitudes as a way of dealing with emotional problems. In particular, CBT tends to be a goal-oriented and problem-solving approach to therapy. It can be used for a wide range of issues, including sleeping difficulties, relationship problems, substance abuse, anxiety, and depression.

The history of CBT goes back to the 1960s when psychiatrist Aaron T. Beck started to notice the connection between his clients’ internal dialogue and their emotional responses. Beck identified that bringing awareness to these thoughts could help clients overcome difficulties.

Meet ourCBT Therapists

Ashlee-Jo Blount
LMHC
Locations: Salvéo Counseling Kirkland
Helps with: Bipolar Disorder, Anxiety, Depression, Trauma & Complex Trauma, Addiction, Self Esteem, Women's Issues, Grief, Interpersonal Issues, LGBTQIA+ Support, ADHD, Autism, OCD
Sanji Cross
LMHC
Helps with: Anxiety, Depression, Emotional Regulation, Behavioral Issues, Stress Management, Relationship and Family Conflicts, Social and Interpersonal Hardships, Life Adjustments and Transitions, Substance and Alcohol Use, ADHD, OCD, Autism
Angelica De Anda
LMHC
Locations: Salvéo Counseling Kirkland
Helps with: Anxiety, Behavioral Issues, Compassion Fatigue, Cross Cultural Issues, Depression, Identity Development, Life Transitions, Parenting Strategies, Racial Identity, PTSD & Trauma, Racial Trauma, Sexual Abuse, Stress, Women's Issues, Addiction, ADHD
Karen O'Brien
LMHC
Helps with: Adjustment, Anxiety, Blended Families, Depression, Family relationship concerns, Mood Disorders, Parenting concerns, Stress, Trauma/PTSD, OCD, Autism
Sophie Edelman
LMHC
Helps with: Eating Disorders, OCD, Anxiety, Trauma/ PTSD, Religious Trauma, Gender Identity Exploration, Depression
Marie Hettick
LICSWA
Locations: Salvéo Counseling Kirkland
Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating Disorders, Trauma, Depression
Emily Hoegberg
LMFT
Helps with: Anxiety Disorders, Depression, Self-Esteem Issues, Stress Management, Family Dynamics, Mood Disorders, Trauma, Oppositional Defiance, Chemical Dependency, LGBTQIA+ Support
Melissa Hyman
LMHC
Locations: Salvéo Counseling Kirkland
Helps with: Anxiety, Depression, Grief & Loss, Life Transitions, Work Stress, School Stress, Trauma, LGBTQIA+ Support, Identity & Values Development
Braun Inslee
LMHCA
Locations: Salvéo Counseling Kirkland
Helps with: Anxiety, Depression, Trauma, Grief, Family Dynamics, Self-Care & Lifestyle Habits, Performance & Sports, ADHD, Autism, OCD, Anger Management, Bipolar, LGBTQIA+ Support
Keenan Kriner
LMHCA
Helps with: Depression, Stress Management, Trauma, Crises of Meaning, Grief & Loss, ADHD, Eating Disorder, Anxiety, Chronic Illness, Bipolar, Self Esteem
Iris Le
LMHC
Helps with: Stress, Depression, Anxiety, Mood Disorders, Trauma, Chronic Health Conditions, Borderline Personality Disorder, Multicultural Issues, Eating Disorders, Infertility, OCD, Bipolar, Grief, Pregnancy Stress
Ashley Linn
PsyD, LMHC
Locations: Salvéo Counseling Kirkland
Helps with: ADHD, Anxiety, Depression, Low Self-Esteem, Relational Issues, Work/School Stress, LGBTQIA+ (including gender questioning/transitioning), Adjustment Disorders, Self-Harm, Military Stressors (service members & dependents), Eating disorder
Katie Schmitz
LMFT
Helps with: Adjustment Disorders, Anxiety, Depression, LGBTQIA+ Support, Mood Disorders, OCD, Relationship Issues, Self Esteem, School Stress, Trauma, Abuse, Women's Issues, Couples Counseling
Peyton Sparks
LMFTA
Locations: Salvéo Youth Counseling
Helps with: Anxiety, Depression, Coping Skills, Neurodiversity, Family Communication, Learning Disabilities, Autism, Self Harm, Suicidal Thoughts
Anna Wilson
LMFTA
Locations: Salvéo Youth Counseling
Helps with: Individuals, Couples & Families, Anxiety, Depression, Identity & Purpose, Stress Management, Academic Stress, ADHD, Autism, Eating Disorders, Abuse, Anger Management, Bipolar, Grief, Mood Disorders, Trauma, Self Esteem, Self Harm, Suicidal Thoughts, Parenting
Alexis Hipp
LMHC
Locations: Salvéo Counseling Redmond
Helps with: Relationship issues, Trauma, Sexual issues, Life transitions, Depression, Infidelity, Betrayal trauma, Anxiety, Sexual trauma
Feena Kirby
LICSWA
Locations: Salvéo Counseling Redmond
Helps with: Anxiety, Depression, Bipolar Disorders, Grief, Trauma, OCD, Self Esteem, Intersectionality, Racial Trauma, Religious Trauma, Stress Management, Anger Management, Emotional Regulation, Life Transitions, Sexual Abuse, Domestic Violence, Substance Abuse, Individuals Recovering from Divorce, Individuals Struggling with Family Conflict, ADHD, Dissociation, Mood Disorders, Phobias, Sleep Disorders, Women's Issues, Suicidal Thoughts
Selena Waters
LMHCA
Locations: Salvéo Youth Counseling
Helps with: ADHD, Anxiety, Attachment Disorders, Bipolar, Parenting, Cultural Issues, Domestic Violence Recovery, Depression, Family Dysfunction, LGBTQIA+ Support, Chronic Medical Illness, Mood Disorders, Trauma, Panic, Phobias, Sexual Abuse, Physical Abuse, Self Esteem, Stress, Self Harm, Women's Issues, Emotional Regulation, Pregnancy Stress, Postpartum Disorders 
Lexie House
LMHCA
Locations: Salvéo Youth Counseling
Helps with: Anger Management, Depression, Parenting, Family Dysfunction, Grief, Self Esteem, Stress, Self Harm, Anxiety
Jarim Lee
LICSW
Locations: Salvéo Counseling Redmond
Helps with: Anxiety, Attachment Disorder, Depression, Family Dysfunction, Grief, Chronic Medical Illness, Stress Management, Bipolar Disorder, End of Life Stages, Major Life Transitions
Jocelyn Skillman
LMHC
Helps with: Anxiety, Depression, Attachment Wounds, Life Transitions, Improving Interpersonal Relationships, Parenting, Divorce Recovery, Individuals Struggling with Family Conflict, Grief, Chronic Illness, Postpartum Disorders, Panic, Self Esteem, Stress, Work Stress, Women's Issues