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Therapy Styles Cognitive Behavioral Therapy

Salveo-CBT

Exploring the connection between thoughts and emotions

Cognitive Behavioral Therapy (CBT) works by helping clients challenge their own thoughts, behaviors, and attitudes as a way of dealing with emotional problems. In particular, CBT tends to be a goal-oriented and problem-solving approach to therapy. It can be used for a wide range of issues, including sleeping difficulties, relationship problems, substance abuse, anxiety, and depression.

The history of CBT goes back to the 1960s when psychiatrist Aaron T. Beck started to notice the connection between his clients’ internal dialogue and their emotional responses. Beck identified that bringing awareness to these thoughts could help clients overcome difficulties.

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Meet ourCBT Therapists

  • ASHLEE-JO-BLOUNT)-1

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Bipolar Disorder, Anxiety, Depression, PTSD, Complex Trauma, Addiction, Adjustment Disorders, Low self-esteem, Women's Issues, Grief/loss, Co-occurring Disorders, Interpersonal Issues, LGBTQIA+, Addiction, ADHD, OCD, Autism

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    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Emotional Regulation, Behavioral Issues, Stress Management, Relationship and Family Conflicts, Social and Interpersonal Hardships, Life Adjustments and Transitions, Substance and Alcohol Use, ADHD, OCD, Autism

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    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, Behavioral Issues, Compassion Fatigue, Cross Cultural Issues, Depression, Identity Development, Life Transitions/Adjustments, Parenting Strategies, Racial Identity, Racial Trauma, Sexual Abuse, Stress, Trauma and PTSD, Women’s Issues, Addiction, ADHD

  • KAREN-DOLAN-1

    Locations: Virtual Telehealth Sessions

    Helps with: Adjustment, Anxiety, Blended Families, Depression, Family relationship concerns, Mood Disorders, Parenting concerns, Stress, Trauma/PTSD, OCD, Autism

  • SOPHIE-EDELMAN-1

    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: Eating Disorders, OCD, Anxiety, Trauma/ PTSD, Religious Trauma, Gender Identity Exploration

  • MARIE-HETTICK-1

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating disorders, Trauma

  • EMILY-HOEGBERG-1

    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety Disorders, Depression, Self-Esteem Issues, Stress Management, Family dynamics/issues, Mood Disorders, Relationship issues, School issues, Post-Traumatic Stress, Oppositional Defiance, Substance use/Chemical Dependency, LGBTQ+ issues

  • MELISSA-HYMAN-1

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Grief & Loss, Life transitions, Work-related stress and anxiety, School-related stress and anxiety, Trauma recovery, Gay, Lesbian, Bisexual, Transgender Support, Gender Questioning, Identity & Values Development

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    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Trauma, Grief, Family Dynamics, Self-Care/Lifestyle Habits, Performance/Sport, ADHD, Autism, OCD

  • KEENAN-KRINER-1

    Locations: Virtual Telehealth Sessions

    Helps with: Depression, Stress Management, Trauma, Crises of Meaning, Grief and Loss, ADHD, Eating disorder

  • IRIS-LE-1

    Locations: Virtual Telehealth Sessions

    Helps with: Stress, Depression, Anxiety, Mood Disorders, Trauma, Chronic health conditions, Borderline Disorder, Multicultural issues, Eating Disorders, Infertility, OCD

  • ASHLEY-LINN-1

    Ashley Linn

    PsyD, LMHC

    Locations: Salvéo Counseling Kirkland, Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: ADHD, Anxiety, Depression, Low Self-Esteem, Relational Issues, Work/School Stress, LGBTQIA+ (including gender questioning/transitioning), Adjustment Disorders, Self-Harm, Military Stressors (service members & dependents), Eating disorder

  • KATIE-SCHMITZ-1

    Locations: Virtual Telehealth Sessions

    Helps with: Adjustment disorders, Anxiety, Depression, Gender questioning, LGBTQIA issues, Mood Disorders, OCD, Relationship Issues, Self-esteem issues, School stress, Trauma and abuse, Women’s issues, Couples, DBT Skills

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    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Coping Skills, Neurodiversity, Family Communication

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    Locations: Virtual Telehealth Sessions, Salvéo Youth Counseling

    Helps with: Couples Therapy, Play Therapy, Anxiety, Depression, Family Conflict & Dysfunction, Self-Identity & Purpose, Stress Management, School Issues, Adjustment Issues, ADHD, Autism, Eating disorder

  • ALEXIS-ZEVNICK-HIPP-1

    Locations: Salvéo Counseling Redmond, Virtual Telehealth Sessions

    Helps with: Relationship issues, Trauma, Sexual issues, Life transitions, Depression, Infidelity, Betrayal trauma, Anxiety, Sexual trauma

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    Locations: Salvéo Counseling Seattle, Virtual Telehealth Sessions, Salvéo Counseling Redmond

    Helps with: Anxiety, Depression, Bipolar Disorders, Grief, Trauma/PTSD, OCD, Self-esteem, Intersectionality, Race and Religious issues, Stress management, Anger management, Emotional regulation, Life transitions, Couples

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    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: ADHD, Anxiety, Attachment Disorders, Bipolar, Parenting, Cultural Issues, Domestic Violence Recovery, Depression, Family Dysfunction, LGBTQIA+, Grief in Teens & Kids, Chronic Medical Illness, Mood Disorders, Postpartum, Trauma, Panic, Phobias, Sexual/ Physical Abuse Recovery, Self-Esteem, Stress Management, Self-Harm, Women's Issues, Emotional Regulation

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    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: Anger Management, Depression, Parenting, Family Dysfunction, Grief, Self Esteem, Stress, Self Harm

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    Locations: Salvéo Counseling Redmond, Virtual Telehealth Sessions

    Helps with: Anxiety, Attachment Disorder, Depression, Family Dysfunction, Grief, Chronic Medical Illness, Stress Management, Bipolar Disorder, End of Life Stages, Major Life Transitions

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    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Attachment Wounds, Life Transitions, Improve Relationships

Peace | Balance | Wellbeing

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