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Therapy Styles Cognitive Behavioral Therapy

Salveo-CBT

Exploring the connection between thoughts and emotions

Cognitive Behavioral Therapy (CBT) works by helping clients challenge their own thoughts, behaviors, and attitudes as a way of dealing with emotional problems. In particular, CBT tends to be a goal-oriented and problem-solving approach to therapy. It can be used for a wide range of issues, including sleeping difficulties, relationship problems, substance abuse, anxiety, and depression.

The history of CBT goes back to the 1960s when psychiatrist Aaron T. Beck started to notice the connection between his clients’ internal dialogue and their emotional responses. Beck identified that bringing awareness to these thoughts could help clients overcome difficulties.

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Meet ourCBT Therapists

  • MORGAN-BATES-1

    Telehealth Available

    Helps with: Anxiety, Depression, Borderline Personality, Stress and Transitions, Women's Issues, Coping Skills, Trauma

  • JENNIFER-BERNARD-1

    Telehealth Available

    Helps with: PTSD, Bipolar, Anxiety, Depression, Low Self-esteem, Relational issues, ​School stress, Gender Questioning, Grief/Loss, Adjustment Disorders, Substance Use

  • ASHLEE-JO-BLOUNT)-1

    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Ashlee-Jo works with clients experiencing Bipolar Disorder, Anxiety, Depression, PTSD, Complex Trauma, Addiction, Adjustment Disorders, Low self-esteem, Women's Issues, Grief/loss, Co-occurring Disorders, Interpersonal Issues, LGBTQIA+

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    Telehealth Available

    Helps with: Anxiety, Depression, Emotional Regulation, Behavioral Issues, Stress Management, Relationship and Family Conflicts, Social and Interpersonal Hardships, Life Adjustments and Transitions, Substance and Alcohol Use.

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    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Anxiety, Behavioral Issues, Compassion Fatigue, Cross Cultural Issues, Depression, Identity Development, Life Transitions/Adjustments, Parenting Strategies, Racial Identity, Racial Trauma, Sexual Abuse, Stress, Trauma and PTSD, Women’s Issues

  • KAREN-DOLAN-1

    Telehealth Available

    Helps with: Adjustment, Anxiety, Blended Families, Depression, Family relationship concerns, Mood Disorders, Parenting concerns, Stress, Trauma/PTSD

  • SOPHIE-EDELMAN-1

    In Person: Redmond Youth Counseling

    Telehealth Available

    Helps with: Eating disorders, Anxiety, OCD, Depression, Gender exploration, Trauma

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    In Person: Salvéo Counseling Kirkland, Salvéo Counseling Redmond

    Telehealth Available

    Helps with: Anxiety, School Issues, Clinical Depression, Adjustment Issues, Mood Disorders, PTSD-Stressors, Substance-Related Use/Abuse, Panic Disorders, Eating Disorders, Obsessive-Compulsive Issues, Trauma, Domestic Violence and Abuse Issues, Grief and Loss.

  • MARIE-HETTICK-1

    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues

  • EMILY-HOEGBERG-1

    Telehealth Available

    Helps with: Anxiety Disorders, Depression, Self-Esteem Issues, Stress Management, Family dynamics/issues, Mood Disorders, Relationship issues, School issues, Post-Traumatic Stress, Oppositional Defiance, Substance use/Chemical Dependency, LGBTQ+ issues

  • McKenzie-Hoyt

    Telehealth Available

    Helps with: anxiety, depression, panic/phobias, childhood development/school concerns, and life transitions

  • MELISSA-HYMAN-1

    In Person: Salvéo Counseling Kirkland, Salvéo Counseling Redmond

    Telehealth Available

    Helps with: Anxiety, Depression, Grief & Loss, Life transitions, Work-related stress and anxiety, School-related stress and anxiety, Trauma recovery, Gay, Lesbian, Bisexual, Transgender Support, Gender Questioning, Identity & Values Development

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    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Anxiety, Depression, Trauma, Grief, Family Dynamics, Self-Care/Lifestyle Habits, Performance/Sport

  • KEENAN-KRINER-1

    Telehealth Available

    Helps with: Depression, Stress Management, Trauma, Crises of Meaning, Grief and Loss

  • IRIS-LE-1

    Telehealth Available

    Helps with: Stress, Depression, Anxiety, Mood Disorders, Trauma, Chronic health conditions, Borderline Disorder, Multicultural issues

  • MAIA-LESLIE-1

    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Anxiety, Depression, Adjustment Disorder, Life Transitions, Trauma, Low Self-Esteem, Dysfunctional Relational Patterns, Sense of Purpose & Identity

  • ASHLEY-LINN-1

    Ashley Linn

    PsyD, LMHC

    In Person: Salvéo Counseling Kirkland, Redmond Youth Counseling

    Telehealth Available

    Helps with: ADHD, Anxiety, Depression, Low Self-Esteem, Relational Issues, Work/School Stress, LGBTQIA+ (including gender questioning/transitioning), Adjustment Disorders, Self-Harm, Military Stressors (service members & dependents)

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    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Anxiety, Depression, Relationship Issues, Family Conflict, Stress, Life Transitions, Women's Issues, Work Problems, Self Esteem, Adjustment Disorders, Racial Identity, Gender Identity, Grief/Loss, Trauma and PTSD

  • JEFF-MCLEAN-1

    In Person: Salvéo Counseling Redmond

    Telehealth Available

    Helps with: Trauma/ PTSD, Anxiety, Depression, Anger Management, School/Work-related stress, Low Self-esteem, Life Transitions, Adjustment Disorder, Identity Development

  • JEFF-HILL-1

    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Anxiety, Depression, Work Stress, Relationship Conflict, Life Purpose & Fulfillment, Life Transitions, Identity Development, Self-Worth, Life Coaching, Interpersonal Skills

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    In Person: Salvéo Counseling Redmond, Redmond Youth Counseling

    Telehealth Available

    Helps with: Anxiety, Depression, Bipolar Disorder, Trauma and PTSD, Family and Relationship Issues, Anger Management, Grief

  • SHANA-RITTENHOUSE-1

    In Person: Salvéo Counseling Redmond

    Telehealth Available

    Helps with: PTSD/Trauma, Depression, Anxiety, Low Self-esteem, Substance related use/abuse, Relationship issues, Life transitions

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    In Person: Salvéo Counseling Redmond

    Telehealth Available

    Helps with: Relationship Issues, Trauma and PTSD, Bipolar, Anxiety, Depression, Low Self-esteem, Gender Questioning, Adjustment Disorder

  • SHAYA-SCHAEDLER-1

    In Person: Salvéo Counseling Kirkland, Redmond Youth Counseling

    Helps with: PTSD, Bipolar, Anxiety, Depression, Low Self-esteem, ​School stress, Gender Questioning, Grief/Loss, Adjustment Disorders, Women’s Issues, LGBTQ+ concerns, Sports Performance

  • KATIE-SCHMITZ-1

    Telehealth Available

    Helps with: Adjustment disorders, Anxiety, Depression, Gender questioning, LGBTQIA issues, Mood Disorders, OCD, Relationship Issues, Self-esteem issues, School stress, Trauma and abuse, Women’s issues

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    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Anxiety, ADD/ADHD, Depression, Relationship Issues, Family Conflict, Stress, Life Transitions, Women's Issues, Work Problems, Self Esteem, Adjustment Disorders, Grief/Loss, Trauma and PTSD

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    In Person: Redmond Youth Counseling

    Telehealth Available

    Helps with: Anxiety, Depression, Coping Skills, Neurodiversity, Family Communication

  • ANNA-WILSON-1

    In Person: Salvéo Counseling Kirkland

    Telehealth Available

    Helps with: Couples Therapy, Play Therapy, Anxiety, Depression, Family Conflict & Dysfunction, Self-Identity & Purpose, Stress Management, School Issues, Adjustment Issues

  • ALEXIS-ZEVNICK-HIPP-1

    In Person: Salvéo Counseling Redmond

    Telehealth Available

    Helps with: Relationship issues, Trauma, Sexual issues, Life transitions, Depression, Infidelity, Betrayal trauma, Anxiety, Sexual trauma

Peace | Balance | Wellbeing

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