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Therapy Styles Cognitive Behavioral Therapy

Salveo-CBT

Exploring the connection between thoughts and emotions

Cognitive Behavioral Therapy (CBT) works by helping clients challenge their own thoughts, behaviors, and attitudes as a way of dealing with emotional problems. In particular, CBT tends to be a goal-oriented and problem-solving approach to therapy. It can be used for a wide range of issues, including sleeping difficulties, relationship problems, substance abuse, anxiety, and depression.

The history of CBT goes back to the 1960s when psychiatrist Aaron T. Beck started to notice the connection between his clients’ internal dialogue and their emotional responses. Beck identified that bringing awareness to these thoughts could help clients overcome difficulties.

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Meet ourCBT Therapists

  • ASHLEE-JO-BLOUNT)-1

    Locations: Salvéo Counseling Kirkland

    Helps with: Bipolar Disorder, Anxiety, Depression, Trauma & Complex Trauma, Addiction, Self Esteem, Women's Issues, Grief, Interpersonal Issues, LGBTQIA+ Support, ADHD, Autism, OCD

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    Locations: Salvéo Counseling Kirkland

    Helps with: Anxiety, Behavioral Issues, Compassion Fatigue, Cross Cultural Issues, Depression, Identity Development, Life Transitions, Parenting Strategies, Racial Identity, PTSD & Trauma, Racial Trauma, Sexual Abuse, Stress, Women's Issues, Addiction, ADHD

  • KAREN-DOLAN-1

    Helps with: Adjustment, Anxiety, Blended Families, Depression, Family relationship concerns, Mood Disorders, Parenting concerns, Stress, Trauma/PTSD, OCD, Autism

  • SOPHIE-EDELMAN-1

    Helps with: Eating Disorders, OCD, Anxiety, Trauma/ PTSD, Religious Trauma, Gender Identity Exploration, Depression

  • MARIE-HETTICK-1

    Locations: Salvéo Counseling Kirkland

    Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating Disorders, Trauma, Depression

  • EMILY-HOEGBERG-1

    Helps with: Anxiety Disorders, Depression, Self-Esteem Issues, Stress Management, Family Dynamics, Mood Disorders, Trauma, Oppositional Defiance, Chemical Dependency, LGBTQIA+ Support

  • MELISSA-HYMAN-1

    Locations: Salvéo Counseling Kirkland

    Helps with: Anxiety, Depression, Grief & Loss, Life Transitions, Work Stress, School Stress, Trauma, LGBTQIA+ Support, Identity & Values Development

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    Locations: Salvéo Counseling Kirkland

    Helps with: Anxiety, Depression, Trauma, Grief, Family Dynamics, Self-Care & Lifestyle Habits, Performance & Sports, ADHD, Autism, OCD, Anger Management, Bipolar, LGBTQIA+ Support

  • KEENAN-KRINER-1

    Helps with: Depression, Stress Management, Trauma, Crises of Meaning, Grief & Loss, ADHD, Eating Disorder, Anxiety, Chronic Illness, Bipolar, Self Esteem

  • IRIS-LE-1

    Helps with: Stress, Depression, Anxiety, Mood Disorders, Trauma, Chronic Health Conditions, Borderline Personality Disorder, Multicultural Issues, Eating Disorders, Infertility, OCD, Bipolar, Grief, Pregnancy Stress

  • ASHLEY-LINN-1

    Ashley Linn

    PsyD, LMHC

    Locations: Salvéo Counseling Kirkland

    Helps with: ADHD, Anxiety, Depression, Low Self-Esteem, Relational Issues, Work/School Stress, LGBTQIA+ (including gender questioning/transitioning), Adjustment Disorders, Self-Harm, Military Stressors (service members & dependents), Eating disorder

  • KATIE-SCHMITZ-1

    Helps with: Adjustment Disorders, Anxiety, Depression, LGBTQIA+ Support, Mood Disorders, OCD, Relationship Issues, Self Esteem, School Stress, Trauma, Abuse, Women's Issues, Couples Counseling

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    Locations: Salvéo Youth Counseling

    Helps with: Anxiety, Depression, Coping Skills, Neurodiversity, Family Communication, Learning Disabilities, Autism, Self Harm, Suicidal Thoughts

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    Locations: Salvéo Youth Counseling

    Helps with: Individuals, Couples & Families, Anxiety, Depression, Identity & Purpose, Stress Management, Academic Stress, ADHD, Autism, Eating Disorders, Abuse, Anger Management, Bipolar, Grief, Mood Disorders, Trauma, Self Esteem, Self Harm, Suicidal Thoughts, Parenting

  • ALEXIS-ZEVNICK-HIPP-1

    Locations: Salvéo Counseling Redmond

    Helps with: Relationship issues, Trauma, Sexual issues, Life transitions, Depression, Infidelity, Betrayal trauma, Anxiety, Sexual trauma

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    Locations: Salvéo Counseling Redmond

    Helps with: Anxiety, Depression, Bipolar Disorders, Grief, Trauma, OCD, Self Esteem, Intersectionality, Racial Trauma, Religious Trauma, Stress Management, Anger Management, Emotional Regulation, Life Transitions, Sexual Abuse, Domestic Violence, Substance Abuse, Individuals Recovering from Divorce, Individuals Struggling with Family Conflict, ADHD, Dissociation, Mood Disorders, Phobias, Sleep Disorders, Women's Issues, Suicidal Thoughts

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    Locations: Salvéo Youth Counseling

    Helps with: ADHD, Anxiety, Attachment Disorders, Bipolar, Parenting, Cultural Issues, Domestic Violence Recovery, Depression, Family Dysfunction, LGBTQIA+ Support, Chronic Medical Illness, Mood Disorders, Trauma, Panic, Phobias, Sexual Abuse, Physical Abuse, Self Esteem, Stress, Self Harm, Women's Issues, Emotional Regulation, Pregnancy Stress, Postpartum Disorders 

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    Locations: Salvéo Youth Counseling

    Helps with: Anger Management, Depression, Parenting, Family Dysfunction, Grief, Self Esteem, Stress, Self Harm, Anxiety

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    Locations: Salvéo Counseling Redmond

    Helps with: Anxiety, Attachment Disorder, Depression, Family Dysfunction, Grief, Chronic Medical Illness, Stress Management, Bipolar Disorder, End of Life Stages, Major Life Transitions

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    Helps with: Anxiety, Depression, Attachment Wounds, Life Transitions, Improving Interpersonal Relationships, Parenting, Divorce Recovery, Individuals Struggling with Family Conflict, Grief, Chronic Illness, Postpartum Disorders, Panic, Self Esteem, Stress, Work Stress, Women's Issues

Peace | Balance | Wellbeing

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