Therapy Styles Cognitive Behavioral Therapy

Accepting New Clients
Insurance Accepted
In-person & Virtual Appointments

Exploring the connection between thoughts and emotions

Cognitive Behavioral Therapy (CBT) works by helping clients challenge their own thoughts, behaviors, and attitudes as a way of dealing with emotional problems. In particular, CBT tends to be a goal-oriented and problem-solving approach to therapy. It can be used for a wide range of issues, including sleeping difficulties, relationship problems, substance abuse, anxiety, and depression.

The history of CBT goes back to the 1960s when psychiatrist Aaron T. Beck started to notice the connection between his clients’ internal dialogue and their emotional responses. Beck identified that bringing awareness to these thoughts could help clients overcome difficulties.

Meet ourCBT Therapists

Ashlee-Jo Blount
LMHC
Locations: Salvéo Counseling Kirkland
Helps with: Bipolar Disorder, Anxiety, Depression, Trauma & Complex Trauma, Addiction, Self Esteem, Women's Issues, Grief, Interpersonal Issues, LGBTQIA+ Support, ADHD, Autism, OCD
Sophie Edelman
LMHC
Helps with: Eating Disorders, OCD, Anxiety, Trauma/ PTSD, Religious Trauma, Gender Identity Exploration
Marie Hettick
LMHC
Locations: Salvéo Counseling Kirkland
Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating Disorders, Trauma, Depression
Emily Hoegberg
LMFT
Helps with: Anxiety Disorders, Depression, Self-Esteem Issues, Stress Management, Family Dynamics, Mood Disorders, Trauma, Oppositional Defiance, Chemical Dependency, LGBTQIA+ Support
Iris Le
LMHC
Helps with: Stress, Depression, Anxiety, Mood Disorders, Trauma, Chronic Health Conditions, Borderline Personality Disorder, Multicultural Issues, Eating Disorders, Infertility, OCD, Bipolar, Grief, Pregnancy Stress
Anna Wilson
LMFTA
Locations: Salvéo Youth Counseling
Helps with: Individuals, Couples & Families, Anxiety, Depression, Identity & Purpose, Stress Management, Academic Stress, ADHD, Autism, Eating Disorders, Abuse, Anger Management, Bipolar, Grief, Mood Disorders, Trauma, Self Esteem, Self Harm, Suicidal Thoughts, Parenting
Selena Waters
LMHC
Locations: Salvéo Youth Counseling
Helps with: ADHD, Anxiety, Attachment Disorders, Bipolar, Parenting, Cultural Issues, Domestic Violence Recovery, Depression, Family Dysfunction, LGBTQIA+ Support, Chronic Medical Illness, Mood Disorders, Trauma, Panic, Phobias, Sexual Abuse, Physical Abuse, Self Esteem, Stress, Self Harm, Women's Issues, Emotional Regulation, Pregnancy Stress, Postpartum Disorders