Therapy Styles Solution Focused Therapy

Accepting New Clients
Insurance Accepted
In-person & Virtual Appointments

Guided questions leading to positive outcomes

Solution Focused Therapy is a collaboration between a therapist and client with a client-determined, specific goal in mind. Therapists provide guided questions and observations that help the client move along a path towards more positive outcomes in their life.

This particular therapy style highlights the strength, abilities, and skills of the client instead of focusing on weaknesses, inabilities, or perceived shortcomings.

The solution-focused approach is future-oriented and directed at reaching specific goals. Therapists work with clients to encourage seeking solutions versus focusing on problems or roadblocks. Solution-focused therapy can be very active and rewarding.

Meet ourSFT Therapists

Ashlee-Jo Blount
LMHCA
Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions
Helps with: Bipolar Disorder, Anxiety, Depression, PTSD, Complex Trauma, Addiction, Adjustment Disorders, Low self-esteem, Women's Issues, Grief/loss, Co-occurring Disorders, Interpersonal Issues, LGBTQIA+, Addiction, ADHD, OCD, Autism
Sanji Cross
LMHC
Locations: Virtual Telehealth Sessions
Helps with: Anxiety, Depression, Emotional Regulation, Behavioral Issues, Stress Management, Relationship and Family Conflicts, Social and Interpersonal Hardships, Life Adjustments and Transitions, Substance and Alcohol Use, ADHD, OCD, Autism
Marie Hettick
LICSWA
Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions
Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating disorders, Trauma
Katie Schmitz
LMFT
Locations: Virtual Telehealth Sessions
Helps with: Adjustment disorders, Anxiety, Depression, Gender questioning, LGBTQIA issues, Mood Disorders, OCD, Relationship Issues, Self-esteem issues, School stress, Trauma and abuse, Women’s issues, Eating disorders, Couples
Jennifer Bernard
PhD, LMHC
Locations: Virtual Telehealth Sessions
Helps with: PTSD, Bipolar, Anxiety, Depression, Low Self-esteem, Relational issues, School stress, Gender Questioning, Grief/Loss, Adjustment Disorders, Substance Use, ADHD, Infertility, Sleep disorders, OCD, Couples
Alex Lee
LMFTA
Locations: Salvéo Counseling Seattle, Salvéo Counseling Redmond, Salvéo Counseling Kirkland, Virtual Telehealth Sessions
Helps with: Existential Crises, Finding Purpose and Identity, Cultural Differences, Expat or Immigration stress, Minority Stress, LGBTQIA Issues, Depression, Anxiety, Trauma, Transgenerational Trauma, Couples
Roberta Howell
LMFT
Locations: Salvéo Counseling Seattle, Virtual Telehealth Sessions
Helps with: Autism, ADHD, Anxiety, Depression, Life stages, Relationship difficulties, Family communication, Neurodiversity, Women's Issues
Feena Kirby
LICSWA
Locations: Salvéo Counseling Seattle, Virtual Telehealth Sessions, Salvéo Counseling Redmond
Helps with: Anxiety, Depression, Bipolar Disorders, Grief, Trauma/PTSD, OCD, Self-esteem, Intersectionality, Race and Religious issues, Stress management, Anger management, Emotional regulation, Life transitions, Couples
Selena Waters
LMHCA
Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions
Helps with: ADHD, Anxiety, Attachment Disorders, Bipolar, Parenting, Cultural Issues, Domestic Violence Recovery, Depression, Family Dysfunction, LGBTQIA+, Grief in Teens & Kids, Chronic Medical Illness, Mood Disorders, Postpartum, Trauma, Panic, Phobias, Sexual/ Physical Abuse Recovery, Self-Esteem, Stress Management, Self-Harm, Women's Issues, Emotional Regulation
Jarim Lee
LICSW
Locations: Salvéo Counseling Redmond, Virtual Telehealth Sessions
Helps with: Anxiety, Attachment Disorder, Depression, Family Dysfunction, Grief, Chronic Medical Illness, Stress Management, Bipolar Disorder, End of Life Stages, Major Life Transitions

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