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Therapy Styles Solution Focused Therapy

Salveo-Solutions

Guided questions leading to positive outcomes

Solution Focused Therapy is a collaboration between a therapist and client with a client-determined, specific goal in mind. Therapists provide guided questions and observations that help the client move along a path towards more positive outcomes in their life.

This particular therapy style highlights the strength, abilities, and skills of the client instead of focusing on weaknesses, inabilities, or perceived shortcomings.

The solution-focused approach is future-oriented and directed at reaching specific goals. Therapists work with clients to encourage seeking solutions versus focusing on problems or roadblocks. Solution-focused therapy can be very active and rewarding.

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Meet ourSFT Therapists

  • ASHLEE-JO-BLOUNT)-1

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Bipolar Disorder, Anxiety, Depression, PTSD, Complex Trauma, Addiction, Adjustment Disorders, Low self-esteem, Women's Issues, Grief/loss, Co-occurring Disorders, Interpersonal Issues, LGBTQIA+, Addiction, ADHD, OCD, Autism

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    Locations: Virtual Telehealth Sessions

    Helps with: Anxiety, Depression, Emotional Regulation, Behavioral Issues, Stress Management, Relationship and Family Conflicts, Social and Interpersonal Hardships, Life Adjustments and Transitions, Substance and Alcohol Use, ADHD, OCD, Autism

  • MARIE-HETTICK-1

    Locations: Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating disorders, Trauma

  • KATIE-SCHMITZ-1

    Locations: Virtual Telehealth Sessions

    Helps with: Adjustment disorders, Anxiety, Depression, Gender questioning, LGBTQIA issues, Mood Disorders, OCD, Relationship Issues, Self-esteem issues, School stress, Trauma and abuse, Women’s issues, Eating disorders, Couples

  • JENNIFER-BERNARD-1

    Locations: Virtual Telehealth Sessions

    Helps with: PTSD, Bipolar, Anxiety, Depression, Low Self-esteem, Relational issues, ​School stress, Gender Questioning, Grief/Loss, Adjustment Disorders, Substance Use, ADHD, Infertility, Sleep disorders, OCD, Couples

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    Locations: Salvéo Counseling Seattle, Salvéo Counseling Redmond, Salvéo Counseling Kirkland, Virtual Telehealth Sessions

    Helps with: Existential Crises, Finding Purpose and Identity, Cultural Differences, Expat or Immigration stress, Minority Stress, LGBTQIA Issues, Depression, Anxiety, Trauma, Transgenerational Trauma, Couples

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    Locations: Salvéo Counseling Seattle, Virtual Telehealth Sessions

    Helps with: Autism, ADHD, Anxiety, Depression, Life stages, Relationship difficulties, Family communication, Neurodiversity, Women's Issues

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    Locations: Salvéo Counseling Seattle, Virtual Telehealth Sessions, Salvéo Counseling Redmond

    Helps with: Anxiety, Depression, Bipolar Disorders, Grief, Trauma/PTSD, OCD, Self-esteem, Intersectionality, Race and Religious issues, Stress management, Anger management, Emotional regulation, Life transitions, Couples

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    Locations: Salvéo Youth Counseling, Virtual Telehealth Sessions

    Helps with: ADHD, Anxiety, Attachment Disorders, Bipolar, Parenting, Cultural Issues, Domestic Violence Recovery, Depression, Family Dysfunction, LGBTQIA+, Grief in Teens & Kids, Chronic Medical Illness, Mood Disorders, Postpartum, Trauma, Panic, Phobias, Sexual/ Physical Abuse Recovery, Self-Esteem, Stress Management, Self-Harm, Women's Issues, Emotional Regulation

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    Locations: Salvéo Counseling Redmond, Virtual Telehealth Sessions

    Helps with: Anxiety, Attachment Disorder, Depression, Family Dysfunction, Grief, Chronic Medical Illness, Stress Management, Bipolar Disorder, End of Life Stages, Major Life Transitions

Peace | Balance | Wellbeing

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