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Therapy Styles Solution Focused Therapy

Salveo-Solutions
  • Accepting New Clients
  • Insurance Accepted
  • In-person & Virtual Appointments

Guided questions leading to positive outcomes

Solution Focused Therapy is a collaboration between a therapist and client with a client-determined, specific goal in mind. Therapists provide guided questions and observations that help the client move along a path towards more positive outcomes in their life.

This particular therapy style highlights the strength, abilities, and skills of the client instead of focusing on weaknesses, inabilities, or perceived shortcomings.

The solution-focused approach is future-oriented and directed at reaching specific goals. Therapists work with clients to encourage seeking solutions versus focusing on problems or roadblocks. Solution-focused therapy can be very active and rewarding.

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Meet ourSFT Therapists

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    Ashlee-Jo Blount

    LMHC

    Locations: Salvéo Counseling Kirkland

    Helps with: Bipolar Disorder, Anxiety, Depression, Trauma & Complex Trauma, Addiction, Self Esteem, Women's Issues, Grief, Interpersonal Issues, LGBTQIA+ Support, ADHD, Autism, OCD

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    Sanji Cross

    LMHC

    Helps with: Anxiety, Depression, Emotional Regulation, Behavioral Issues, Stress Management, Relationship and Family Conflicts, Social and Interpersonal Hardships, Life Adjustments and Transitions, Substance and Alcohol Use, ADHD, OCD, Autism

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    Marie Hettick

    LICSWA

    Locations: Salvéo Counseling Kirkland

    Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating Disorders, Trauma, Depression

  • KATIE-SCHMITZ-1

    Katie Schmitz

    LMFT

    Helps with: Adjustment Disorders, Anxiety, Depression, LGBTQIA+ Support, Mood Disorders, OCD, Relationship Issues, Self Esteem, School Stress, Trauma, Abuse, Women's Issues, Couples Counseling

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    Alex Lee

    LMFTA

    Locations: Salvéo Counseling Seattle, Salvéo Counseling Redmond, Salvéo Counseling Kirkland

    Helps with: Couples, Expats & Immigrants, Racial Minorities, LGBTQIA+ Support, Depression, Anxiety, Trauma, Transgenerational Trauma, Existential Crises, Finding Purpose & Identity, Anger Management, Divorce Recovery, Victims & Perpetrators of Domestic Violence, Self Harm, Suicidal Thoughts, Grief

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    Roberta Howell

    LMFT

    Helps with: Autism, ADHD, Neurodiversity, Anxiety, Depression, Life Transitions, Relationship Difficulties, Family Communication, Women's Issues

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    Feena Kirby

    LICSWA

    Locations: Salvéo Counseling Redmond

    Helps with: Anxiety, Depression, Bipolar Disorders, Grief, Trauma, OCD, Self Esteem, Intersectionality, Racial Trauma, Religious Trauma, Stress Management, Anger Management, Emotional Regulation, Life Transitions, Sexual Abuse, Domestic Violence, Substance Abuse, Individuals Recovering from Divorce, Individuals Struggling with Family Conflict, ADHD, Dissociation, Mood Disorders, Phobias, Sleep Disorders, Women's Issues, Suicidal Thoughts

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    Selena Waters

    LMHCA

    Locations: Salvéo Youth Counseling

    Helps with: ADHD, Anxiety, Attachment Disorders, Bipolar, Parenting, Cultural Issues, Domestic Violence Recovery, Depression, Family Dysfunction, LGBTQIA+ Support, Chronic Medical Illness, Mood Disorders, Trauma, Panic, Phobias, Sexual Abuse, Physical Abuse, Self Esteem, Stress, Self Harm, Women's Issues, Emotional Regulation, Pregnancy Stress, Postpartum Disorders 

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    Jarim Lee

    LICSW

    Locations: Salvéo Counseling Redmond

    Helps with: Anxiety, Attachment Disorder, Depression, Family Dysfunction, Grief, Chronic Medical Illness, Stress Management, Bipolar Disorder, End of Life Stages, Major Life Transitions

Peace | Balance | Wellbeing

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