Meet life transitions with bravery and clarity
Change can take many forms in our lives, both positive and negative. Still, those transitions can feel overwhelming, no matter the size. That can be due to a person’s previous trauma around change or general mental well-being at the time of the transition.
A therapist can provide encouragement and context to address confusing patterns of behavior and help you adjust to the new version of your life post-transition. This may also help clients adapt to changes that arise in the future with more ease.