Finding and processing emotions held in the body
Movement and Yoga Therapy draws from both Eastern and Western traditions to understand how emotions and stressors are held in the body. Clients will be guided by therapists through ways to connect to their physical body and learn how to process complex emotions through movement.
The American Psychological Association points to a growing body of research that supports yoga as a practical tool to support mental health therapy. Many client's find the incorporation of movement into their sessions a holistic experience to bring mind and body into harmony.