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Lauren Wagendorf

LMHC

Lauren's training in a variety of client-centered therapies allows her to tailor treatment to each client's life experience and goals. 

Therapy Locations: Salvéo Counseling Redmond, Virtual Telehealth Sessions

Helps with

ADHD, Anxiety, Bipolar, Depression, Trauma, Panic, Phobias, Self Esteem, Stress, Mood Disorders, Life Transitions, Emotional Dysregulation

How We Get There

CBT, DBT, EMDR, Acceptance & Commitment Therapy

Ages

18+

Description

With over 10 years of experience in providing client-centered therapy, I have become passionate about helping individuals uncover and work towards their personal life motivations and values as well as providing practical skills and strategies in working towards a rich and meaningful life. My approach not only helps individuals manage their mental health in the short-term, but also helps orient the individual towards greater connection with what they want in life for lasting change.

Lauren blends behavioral based therapies, such as ACT, CBT, and DBT to: 

  • Teach practical coping skills and strategies to manage and build resiliency to life stressors, mental health symptoms, and challenging emotions.
  • Improve communication skills to foster better relationships.
  • Increase mindfulness and acceptance skills to improve one’s ability to navigate difficult emotions and overcome blocks towards their valued life.
  • Contextualize the roots of mental health struggles to build insight.

Lauren additionally is trained in EMDR; a trauma processing therapy that aims to improve distress related to traumatic memories.

Education

  • MA Psychology, University of North Dakota
  • BA Psychology, University of North Dakota

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