Successful Life Transitions
Whether you are a teen heading into adulthood, a single person preparing to marry or employed and ready to retire, the transitions in life can challenge even the most well-adjusted person's state of well-being.
Even if the change is positive, life transitions can cause anxiety or depression depending on how well a person adjusts to their new life and identity. Speaking with a therapist can can help to integrate past experiences with the current changes and future opportunities. Seeing the possibilities and remaining hopeful about the future is key to managing a state of well-being.
Your therapist might employ one or all of the following therapies in helping you to integrate all of your life experiences;