Julia Digenan, LICSWA

Licensed Independent Clinical

Social Worker Associate

Julia is an Independent Clinical Social Worker Associate providing therapy for teens and adult individuals in Redmond, WA and the surrounding communities.

 

Are you struggling with mood swings or anxiety? Julia believes every individual has the resilience to grow and engage in healthy coping skills, self-awareness, and positive thinking.

Julia creates a safe, non-judgmental, and inclusive environment to address the concerning issues. She believes the key component of therapy is the client-therapist relationship, and creating a therapeutic alliance is the foundation of her work. Julia enjoys the process of working with her clients and getting to know their unique individual stories.

Concerning Issues

  • Bipolar Disorders

  • Depression

  • Anxiety disorders

  • Self-Esteem Issues

  • Mood disorders

  • Trauma and Abuse

  • Borderline Personality Disorder

  • Self-Esteem Issues

  • Stress Management

  • Panic

  • Women’s Issues

  • LGBTQIA+ Issues

Therapeutic Approach

  • Cognitive-Behavioral Therapy

  • Mindfulness Practices

  • Dialectical Behavior Therapy

Julia uses a strengths-based perspective and demonstrates cultural competency. She specializes in depression, anxiety disorders, and trauma-informed care. Her goal is to work collaboratively with clients that enables you a positive sense of wellbeing and hope.

Education & Training

M.S.W. Master of Social Work | Columbia University | 2020-2021

B.S.W Bachelor of Social Work |University of Illinois Urbana-Champaign | 2014-2018

  • Therapeutic Crisis Intervention

  • Sexual Assault

  • Intimate Partner Violence

  • Mindfulness

  • Advanced Clinical Practice